Learn the Crossfit Movements

Crossfit Movement Demos

THE AIR SQUAT

THE OVERHEAD SQUAT

THE WALL BALL

THE BURPEE

THE PULL-UP

THE THRUSTER

THE CLEAN

THE PUSH PRESS

THE PUSH JERK

THE SUMO DEADLIFT HIGH PULL

THE DEADLIFT

THE STRICT MUSCLE-UP

THE DOUBLE-UNDER

THE PUSH-UP

THE STRICT HANDSTAND PUSH-UP

THE FRONT SQUAT

THE RING DIP

THE BACK SQUAT

THE KETTLEBELL SWING

THE RING ROW

THE SNATCH

THE MEDICINE-BALL CLEAN

THE WALKING LUNGE

THE HANG POWER CLEAN

THE FRONT RACK LUNGE

THE OVERHEAD LUNGE

THE AB MAT SIT-UP

THE KIPPINH HANDSTAND PUSH-UP

THE POWER SNATCH

THE SPLIT JERK

THE BOX JUMP

THE TURKISH GET-UP

THE KIPPING TOES-TO-BAR